Exercising opportunity, rather than my excuses

Over the past few months, I’ve been putting a higher priority on exercise. It’s not some New Year’s resolution that started early, or an attempt to lose weight. It was a desire for my body to feel more energetic and healthy. In the process of writing a Bible study over the past 18 months, I’ve set in a chair for hours on end! It’s not something I’ve ever been used to. And my body was feeling the effects.

It started with a few minutes on the elliptical at the YMCA, and maybe walk a few laps on the track afterwards. That first day, I was toast after 15 minutes on that machine. And I was embarrassed. Not due to judgmental looks of others, but my own realization to how out of shape I had gotten.

After a few weeks of hit-and-miss workouts, I decided to run a little after the elliptical. It felt so good. To stretch out my legs and find a rhythm, even if it didn’t last long.

This past Sunday, after a little nap, I woke up to a text from a dear friend. She had gone for a run. We’ve been holding one another accountable, and I felt the encouragement to not sit idle on the couch after my nap. So – the shoes went on and out the door I went. While on this particular jog, a few things really stuck out to me…

Excuses. “I woke up Sunday morning, still feeling ‘off’. I’m still not feeling 100%. But it’s Sunday, a day of rest! I wasn’t planning to run today.” Excuses. Reasons are not going to get the results I desire – a healthy body that feels good. And there is no way to get around excuses, but to put forth the effort with a ‘want to’. Wanting the results more than wanting (or living with) excuses.

Comparison. This 39-year-old mom, is not a 17-year-old cross country athlete any more. It is unfair to compare my body, and what it can do today, to my body 20+ years ago. It was exciting to have the realization that I was running again. (With no expectation attached.) It was a relief to know that it’s okay for me to not be able to run 8 miles without a hitch, and be gratefully proud of the 2 miles I was pushing so hard for now. Accepting myself, right where I am today, was powerful. Knowing that it’s not a competition between the 17 and 39-year-old, was a gift. It was about being the best reflection of who God created, in that moment. Letting go of that comparison, was freeing.

Opportunity. With warmer temps, I ran outdoors. (Self-proclaimed cold-weather-weenie.) I could have chosen to live with the reasons and sit on the couch all afternoon, but I chose to run. Had I not made that choice, I would have missed an incredible opportunity with the Lord and His creations. As I crested a large hill, and felt the urge to walk, but encouragement came. I witnessed an eagle hunting in a field, just a few yards away. It was magnificent. With some holy experiences, the details are meant to be kept to ourselves. This was one of them. Had I not gotten up off that couch and taken a step, it’s likely this encounter with God would have been missed.

I do not wish to live with my excuses and self-comparison. Instead, it is my desire to live in the opportunity to experience encounters with others and Creation. We can choose results over our reasons. What’s holding you back? What is one step could you take, today?

benjamin-davies-272024
“He gives strength to the faint
and strengthens the powerless.
Youths may become faint and weary,
and young men stumble and fall,
but those who trust in the Lord
will renew their strength;
they will soar on wings like eagles;
they will run and not become weary,
they will walk and not faint.” Isaiah 40:29-31 (CSB)  Photo by Benjamin Davies on Unsplash

 

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